Tea is making a comeback, and here’s why. While coffee might be your usual morning go-to, there are many reasons you should switch out your cup of joe for a cup of good, old fashion tea. Make no mistake, coffee is delicious and has its place! But if you want to work smarter, not harder, and take care of your health while doing so – a simple overview of tea benefits will have you easily convinced that it’s time to make the switch.
Don’t just take it from us, listen to the experts. Health Coach, Susie Hancock, shared with us the numerous benefits of tea. Susie is a certified Health Coach through the Institute of Integrative Nutrition and is a Southern native of Birmingham, Alabama.
Tea presents a more sustained option. Because tea reduces stress levels, your brain is able to focus on productivity and enhance your attention span. While coffee is higher in caffeine, the drop is quicker. With tea, you’ll get the morning pick-me-up you need with energy to keep going throughout the day.
L-theanine is an amino acid that can be found in tea leaves and is a natural relaxant. It boosts levels of serotonin, dopamine, and GABA. At the same time, L-theanine decreases levels of stress and anxiety inducing chemicals in the brain, Unfortunately, coffee is known to raise blood pressure that can cause anxiety for some people.
The social culture around tea is also a source of relaxation. The hustle and bustle of our American society is calling for the revival of “tea-time.” If there’s anything the 2020 quarantine taught us, it’s that there’s value in slowing down. Some companies are even considering a 4-day work week because a longer rest period can increase productivity. Susie Hancock says that “sitting down and drinking a cup of tea is more than a drink, it’s a moment.”
Green and black tea both have a plethora of health benefits. Where to even begin? Tea strengthens your bones, can lower your body weight, lower your risk of memory decline, and our personal favorite… is anti-aging. Did you know, in countries where people live the longest, tea is typically a staple part of their daily diet?
So, now that you know why you should drink tea, here’s how to start. Our recommendation is to go with Simpson & Vail. Founded in 1929, Simpson & Vail is one of the oldest tea companies in America. With over 91 years of experience and 350 different teas, Simpson & Vail has plenty of quality flavors to kick-off your new morning ritual. They offer a wide range of tea accessories to go along with their quality selection of teas from all over the world. Their selection includes black, green, oolong, decaf, flavored, flowering, white and blends from China, India, Japan, Vietnam, Sri Lanka, Kenya, Nepal, Indonesia, Taiwan and Colombia. The family owned company is your one-stop-shop for all thing’s tea! One of our favorite things that sets Simpson & Vail apart is their outstanding customer service. You will feel right at home as you purchase tea and become a part of their community. Head over to the Simpson & Vail website, the Harrons would love to meet you!